Sunday, 21 June 2020 11:10

Summer Offerings, Something Old, Something New

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All current and new programs are now offered On Line,  or  In-Home Visits in your home

Welcome to Summer 2020!   Many of us are focused on moving more, getting outdoors and enjoying all that summer has to offer. My focus during the Lock Down has been on educating myself in order to continue to work with each and every one of you who have been without therapy for 2-3 months.

I have used this time expanding my knowledge to enhance what I can share with you on your healing journey. The focus is on learning about ourselves, our habits, and "Experimenting and Experiencing"- ways to make movement easier by doing less.

Now that we are adjusting to the new cautionary lifestyle of COVID-19, the key words are "safe", "getting used to new ways", and "replacing old habits with new ones". 

I am so proud of all of you for taking good care of yourselves and families through this challenging time.  So, my job now is to continue with cautionary practices, and help keep us and our families safe. 

I am now teaching On-Line, those of you who are participating are enjoying and getting more familiar with it.  The safest way for us moving forward to post-COVID 19, is clearly for me to continue to provide you On-Line classes only.  For Private clients, as well as On-Line sessions, I will offer in-home visits, at no extra charge.   We will all be following the precautions and guidlines posted on my Blog below under "Informed Consent - COVID-19" as suggested by Work Safe B.C.

I am happy to announce some additions to your therapy practices, which I can either blend with your Therapeutic Yoga techniques, or you can study as separate lessons.

Previous Offerings are all still available:  Group or Private Sessions

  • Yoga Therapy
  • Pre-Post Natal
  • Pelvic Rehabilitation
  • Restorative
  • Mindful Meditation.
  • Breathwork
  • Pre-Post Op Therapy

New Offerings - I am excited to introduce the following practices, designed to help us become aware of old habits and exploring new possibilities

Feldenkrais Method -  can be studied alone or in conjunction with Therapeutic Yoga

Somatic Therapy -      can be studied alone or in conjunction with Therapeutic Yoga

For more informtion on these please see  the Blogs

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Brenna is a (C-IAYT) Certified Yoga Therapist under the International Association of Yoga Therapists, a Certified Pelvic Floor Rehabilitation Specialist including Pfilates Therapy, Certified Pre-Post Part Consultant, Certified Trauma Sensitive Yoga Therapist, with other specialties, Meditation for Teens and Adults including I-Rest and Para Yoga Nidra and Mindful Meditation for Children and Teens, Restorative and Yin Yoga, and integrates Ayurveda Lifestyle life coaching. She has been teaching for more than 8 years in the Lower Mainland and Fraser Valley areas. She does home visits that include small groups and privates or teaches from her small studio.IAYT CertifiedYogaTherapist Large Logo
IAYT CertifiedYogaTherapist Large Logo

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