Integrative Yoga Therapy for Wellness

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No Previous Experience Necessary

A state of good health is our birth right. I believe that having the right tools, dedication, practice and willingness to grow are the pre-requisites required to achieve that goal.

As our bodies are complex systems, so too the healing modalities required to achieve the goal of health are varied.

Through re-learning how to breathe, relax, eat naturally, move our bodies somatically they way they were intended, we can achieve heights of contentment we didn’t think possible. Learning how to listen to our bodies when they speak to us, and respond accordingly, by taking the time to be with self we learn how to enhance our relationship not only with our self, but with others, by living with a natural healthy diet, we maintain our physical systems at the best they can be depending on individual circumstances, and by taking time to be still, are able to keep moving, and complete the circle with a personally designed practice of therapeutic yoga.

My Heart Felt Mission has grown into one of walking the path of healing with those who are seeking relief and release from pain, anxiety, sadness, physical challenges and perhaps still seeking their own Heart Felt Mission.

Through the blending of the beautiful practices of Restorative Postures not about moving, but how long can you stay still. Through the deeply relaxing practice of I-Rest and Para Yoga Nidra we learn to step back, observe and be non-reactive.

Through the gentle but power practice of Yoga Therapy, we can restore our bodies to an increased level of health.

Through the vast array of breath practices to provide renewed energy, healing response, relaxation response and energy.

Integration of pelvic rehabilitation to provide true core strength to restore not only systems in the body, but strong and beautiful posture through our spine, our true core. Through the practice of pre-natal yoga for women who are child bearing to keep themselves and babes healthy and happy and able to heal successfully and more quickly.

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Latest Blog Posts

  • New Offering - "Somatic Therapy"
    I am happy to be including, the beautiful practice of Soma or Somatic Therapy into your experience. This practice can be blended with Therapeutic Yoga techniques or taken as a separate course of treatment.  I offer it On-Line for classes,  and I offer either On-Line or I will come to…
  • New Offering - Feldenkrais Method
    New Item - Feldenkrais Method This beautiful practice can be studied on it's own or blended with Therapeutic Yoga and Somatic Therapy Offered via Internet for group sessions, and Internet or home visits by me to your home at no extra charge for Private Sessions Feldenkrais Method, how do you…
  • Summer Offerings, Something Old, Something New
    All current and new programs are now offered On Line,  or  In-Home Visits in your home Welcome to Summer 2020!   Many of us are focused on moving more, getting outdoors and enjoying all that summer has to offer. My focus during the Lock Down has been on educating myself…
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