Sunday, 02 March 2014 07:34

Testimonial3

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I took the Pfilates sessions from Brenna last year when i was 68 years old.  I thought the "little leaks" I was enduring was just a part of aging.  These exercises have been very helpful to me.  Following the classes I did the exercises 5 times a week and after a few months I did them less often.  i could hear Brenna saying you will have results by doing them only 2 times a week, and that is what I do now.

It doesn't take long to do the exercises and everyone can find time to do them at least twice a week.

Penny, Ladner

Read 2430 times Last modified on Sunday, 02 March 2014 07:43
Brenna

Brenna is a (C-IAYT) Certified Yoga Therapist under the International Association of Yoga Therapists, a Certified Pelvic Floor Rehabilitation Specialist including Pfilates Therapy, Certified Pre-Post Part Consultant, Certified Trauma Sensitive Yoga Therapist, with other specialties, Meditation for Teens and Adults including I-Rest and Para Yoga Nidra and Mindful Meditation for Children and Teens, Restorative and Yin Yoga, and integrates Ayurveda Lifestyle life coaching. She has been teaching for more than 8 years in the Lower Mainland and Fraser Valley areas. She does home visits that include small groups and privates or teaches from her small studio.IAYT CertifiedYogaTherapist Large Logo
IAYT CertifiedYogaTherapist Large Logo

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Website: www.integrativeyoga.ca
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