Brenna was warm and knowledgeable, and I felt very comfortable in all of my sessions with her.  She identified and a number of areas where I needed help and always made me feel that I was making changes for the better.

She finished up with a detailed, clear and individualized guide to my daily exercises.  I know that I can contact her if I have any questions or concerns – she’s great 

I enjoyed my sessions with Brenna Jacobson for her:

  • comfortable and knowledgeable sessions
  • identification of problem areas, and personalized exercise programs
  • easy follow-up for questions and confidence-building
  • detailed individualized guidance for home practice

A transformational experience!


When I saw a blurb on TV about Pfilates, my interest was tweaked.  In doing my research I found that it takes specialized training in order to offer this course and instructors are few and far between. I was overjoyed when I found we had a local instructor in Ladner.   Brenna turned out to be a very dedicated proponent of the Pfilates technique.  She is an excellent teacher.

Eunice G., Ladner

 I took the Pfilates program from Brenna and now am keeping it up at home.  I has been a life changer and even though there are still some bladder issues there are so much less than before that I doubt I will ever stop doing the exercises.  They do make quite a difference and I can do a complete set in about 10 minutes which means they fit into my schedule. 

Thank you Brenna for your excellent instruction.


I took the Pfilates sessions from Brenna last year when i was 68 years old.  I thought the "little leaks" I was enduring was just a part of aging.  These exercises have been very helpful to me.  Following the classes I did the exercises 5 times a week and after a few months I did them less often.  i could hear Brenna saying you will have results by doing them only 2 times a week, and that is what I do now.

It doesn't take long to do the exercises and everyone can find time to do them at least twice a week.

Penny, Ladner

Pfilates exercises have significantly improved my pelvic floor muscles.

Really has helped with slow elimination and slack muscles due to M.S..

Sherry, Vancouver

Page 2 of 2

Latest Blog Posts

  • Pre-Natal Classes
    Pre-Natal Classes Pre-Natal Classes offered now Tuesday evenings 7:00-8:30 pm Limit 4 students, home studio.   Includes breathwork,  pelvic rehabilitation knowledge and FUN Call:  604-369-8785 This email address is being protected from spambots. You need JavaScript enabled to view it. Instructor: Brenna Jacobson -  Pre-natal Consultant, Pelvic Floor Specialty (C-IAYT) Yoga Therapist
  • Morning Yoga Therapy Class to Rise and Shine!
    Rise and Shine to Friday Morning Yoga Therapy! 9:30-11:00 am small classes 4-5 students. No past experience necessary, just a desire to be healthy and happy! call: 604-369-8785 This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Restorative Yoga, Relaxation Is Its Own State
    You cannot separate the body, mind and soul, it’s a dance.  The way we do asana, is the way we do life.  It can be ½ way, resenting it, loving it, using it as an escape, and so on.  Your practice is neutral, but it’s a mirror of who you…
Read More Blog Posts