Integrative Yoga Therapy for Wellness
"MOVEMENT THROUGH AWARENESS"
A new offering of Somatic experience, integrated with Therapeutic Yoga techniques and the gentle easy Feldenkrais Method. You will learn how to replace lifelong habits of your unique movements, with realignment and somatic awareness for healing and moving with ease and grace. Discover, maybe for the first time, the "soma" being in the body, living in your body with less effort, ease, new found strengths and awareness.
Private Sessions : On Line or in your home
Class Sessions: On Line
Class Option: You and up to 4 friends in your home
Instructor: Brenna Jacobson (C-IAYT) Certified Yoga Therapist