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Latest Blog Posts

  • Pre-Natal Classes
    Pre-Natal Classes Pre-Natal Classes offered now Tuesday evenings 7:00-8:30 pm Limit 4 students, home studio.   Includes breathwork,  pelvic rehabilitation knowledge and FUN Call:  604-369-8785 This email address is being protected from spambots. You need JavaScript enabled to view it. Instructor: Brenna Jacobson -  Pre-natal Consultant, Pelvic Floor Specialty (C-IAYT) Yoga Therapist
  • Morning Yoga Therapy Class to Rise and Shine!
    Rise and Shine to Friday Morning Yoga Therapy! 9:30-11:00 am small classes 4-5 students. No past experience necessary, just a desire to be healthy and happy! call: 604-369-8785 This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Restorative Yoga, Relaxation Is Its Own State
    You cannot separate the body, mind and soul, it’s a dance.  The way we do asana, is the way we do life.  It can be ½ way, resenting it, loving it, using it as an escape, and so on.  Your practice is neutral, but it’s a mirror of who you…
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