Thursday, 28 July 2016 22:14

Yoga Therapy for Fertility Workshop

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Therapeutic Yoga for Fertility Workshop

Date: Monday September 12, 2016 6:30-9:00 pm

Location: The Village Clinic - #7, 1363 – 56th Street, Tssawwassen

Presenter: Brenna Jacobson, Certified Yoga for Fertility Instructor, Pre-Natal Consultant

Cost: $59/ Single, $79/ Couple + GST, Private sessions available upon request

Register: 778-434-3072, This email address is being protected from spambots. You need JavaScript enabled to view it. min of 4 participant to run the workshop

An introduction to yoga, meditation, self-nurturing, and how it can help you discover ways to support physical health, relieve stress, let go of negative thinking and nourish your reproductive well-being. We will explore:

  • Principles of Yoga for fertility: Awareness, Acceptance, Grounding, Centering
  • Postures and modifications to guide and support your efforts
  • Body awareness – Listening to your body and responding effectively
  • Fitness, Active Lifestyle and Core Training for Fertility
  • Restorative yoga to open lines of energy through the body, to create harmony and ease
  • Relaxation and meditation techniques and breathing
  • Creative and positive self-image and practice positive thinking
  • All students will receive a handout complete with 30 minute home practice

 

Have questions, call Brenna at (604) 369-8785 or This email address is being protected from spambots. You need JavaScript enabled to view it.

Brenna

Brenna is a (C-IAYT) Certified Yoga Therapist under the International Association of Yoga Therapists, a Certified Pelvic Floor Rehabilitation Specialist including Pfilates Therapy, Certified Pre-Post Part Consultant, Certified Trauma Sensitive Yoga Therapist, with other specialties, Meditation for Teens and Adults including I-Rest and Para Yoga Nidra and Mindful Meditation for Children and Teens, Restorative and Yin Yoga, and integrates Ayurveda Lifestyle life coaching. She has been teaching for more than 8 years in the Lower Mainland and Fraser Valley areas. She does home visits that include small groups and privates or teaches from her small studio.

South Delta Pfilates Therapy on Facebook

Website: www.integrativeyoga.ca

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