Therapeutic Yoga for Fertility Workshop
Date: Monday September 12, 2016 6:30-9:00 pm
Location: The Village Clinic - #7, 1363 – 56th Street, Tssawwassen
Presenter: Brenna Jacobson, Certified Yoga for Fertility Instructor, Pre-Natal Consultant
Cost: $59/ Single, $79/ Couple + GST, Private sessions available upon request
Register: 778-434-3072, This email address is being protected from spambots. You need JavaScript enabled to view it. min of 4 participant to run the workshop
An introduction to yoga, meditation, self-nurturing, and how it can help you discover ways to support physical health, relieve stress, let go of negative thinking and nourish your reproductive well-being. We will explore:
- Principles of Yoga for fertility: Awareness, Acceptance, Grounding, Centering
- Postures and modifications to guide and support your efforts
- Body awareness – Listening to your body and responding effectively
- Fitness, Active Lifestyle and Core Training for Fertility
- Restorative yoga to open lines of energy through the body, to create harmony and ease
- Relaxation and meditation techniques and breathing
- Creative and positive self-image and practice positive thinking
- All students will receive a handout complete with 30 minute home practice
Have questions, call Brenna at (604) 369-8785 or This email address is being protected from spambots. You need JavaScript enabled to view it.
