Post C-Section Workshop

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Tuesday, 09 July 2013 20:05

Post C-Section Workshop

Written by Brenna

Pelvic Floor Fitness Workshop: Introduction to "Post C - Section Recovery"

Wednesday July 31st 06:30 - 08:30 pm at Ladner Birch Tree

To Register: Ladner Birch tree 604-943-1989

Pre-register by Monday July 29th $45.00 (tax incl) per person

Come and join Brenna in this introductory session demonstrating how

the Pfilates program along with some specific techniques will take you

on the road to recovery post C- Section.

Learn about:

- Abdominal anatomy

- Mummy Tummy - re-build a stronger flatter tummy

- Exercise Don'ts - Learn about contraindicated exercises

- Exercise Do's - Learn safe and effective exercises

- Learn about your TA "Natural girdle"

- Use of deep diaphragmatic breathing

- Posture and alignment

Brenna

Brenna is a (C-IAYT) Certified Yoga Therapist under the International Association of Yoga Therapists, a Certified Pelvic Floor Rehabilitation Specialist including Pfilates Therapy, Certified Pre-Post Part Consultant, Certified Trauma Sensitive Yoga Therapist, with other specialties, Meditation for Teens and Adults including I-Rest and Para Yoga Nidra and Mindful Meditation for Children and Teens, Restorative and Yin Yoga, and integrates Ayurveda Lifestyle life coaching. She has been teaching for more than 8 years in the Lower Mainland and Fraser Valley areas. She does home visits that include small groups and privates or teaches from her small studio. IAYT CertifiedYogaTherapist Large Logo

Website: www.integrativeyoga.ca

More in this category: « ****SUMMER SALE**** New Offering: Yoga, pre and post natal »

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Testimonials

I have noticed a significant improvement in several areas since working with you. Immediately after the car accident, I had soft tissue damage to my neck and shoulders and that was made worse by a later fall onto my left shoulder. As well, the accident brought on symptoms of arthritis in the facet joints in my lower back.

As a result of working with you I have noticed an easing of the tightness in my shoulders and neck and this has led to greatly improved sleep. My posture has improved and I have a greater range of movement in my neck, shoulders and arms. I am also gaining more mobility in my hips and low back. Most importantly, the yoga exercises have reduced much of the pain I experienced with movement, and without the pain, I have increased energy. I am so grateful for the help you have given me.

PP

Post C-Section Workshop

Brenna

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