Tuesday, 09 July 2013 20:05

Post C-Section Workshop

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Pelvic Floor Fitness Workshop:  Introduction to "Post C - Section Recovery"

Wednesday July 31st  06:30 - 08:30 pm at Ladner Birch Tree

To Register:  Ladner Birch tree 604-943-1989

Pre-register by Monday July 29th $45.00 (tax incl) per person

Come and join Brenna in this introductory session demonstrating how

the Pfilates program along with some specific techniques will take you

on the road to recovery post C- Section.

Learn about:

- Abdominal anatomy

- Mummy Tummy - re-build a stronger flatter tummy

- Exercise Don'ts  - Learn about contraindicated exercises

- Exercise Do's - Learn safe and effective exercises

- Learn about your TA "Natural girdle"

- Use of deep diaphragmatic breathing

- Posture and alignment




Brenna is a (C-IAYT) Certified Yoga Therapist under the International Association of Yoga Therapists, a Certified Pelvic Floor Rehabilitation Specialist including Pfilates Therapy, Certified Pre-Post Part Consultant, Certified Trauma Sensitive Yoga Therapist, with other specialties, Meditation for Teens and Adults including I-Rest and Para Yoga Nidra and Mindful Meditation for Children and Teens, Restorative and Yin Yoga, and integrates Ayurveda Lifestyle life coaching. She has been teaching for more than 8 years in the Lower Mainland and Fraser Valley areas. She does home visits that include small groups and privates or teaches from her small studio.

South Delta Pfilates Therapy on Facebook

Website: www.integrativeyoga.ca

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