Pelvic Floor Fitness Workshop:  Introduction to "Post C - Section Recovery"

Wednesday July 31st  06:30 - 08:30 pm at Ladner Birch Tree

To Register:  Ladner Birch tree 604-943-1989

Pre-register by Monday July 29th $45.00 (tax incl) per person

Come and join Brenna in this introductory session demonstrating how

the Pfilates program along with some specific techniques will take you

on the road to recovery post C- Section.

Learn about:

- Abdominal anatomy

- Mummy Tummy - re-build a stronger flatter tummy

- Exercise Don'ts  - Learn about contraindicated exercises

- Exercise Do's - Learn safe and effective exercises

- Learn about your TA "Natural girdle"

- Use of deep diaphragmatic breathing

- Posture and alignment