Tuesday, 09 July 2013 20:05

Post C-Section Workshop

Written by 

 

 

Pelvic Floor Fitness Workshop:  Introduction to "Post C - Section Recovery"

Wednesday July 31st  06:30 - 08:30 pm at Ladner Birch Tree

To Register:  Ladner Birch tree 604-943-1989

Pre-register by Monday July 29th $45.00 (tax incl) per person

Come and join Brenna in this introductory session demonstrating how

the Pfilates program along with some specific techniques will take you

on the road to recovery post C- Section.

Learn about:

- Abdominal anatomy

- Mummy Tummy - re-build a stronger flatter tummy

- Exercise Don'ts  - Learn about contraindicated exercises

- Exercise Do's - Learn safe and effective exercises

- Learn about your TA "Natural girdle"

- Use of deep diaphragmatic breathing

- Posture and alignment

 

 

Brenna

Brenna is a (C-IAYT) Certified Yoga Therapist under the International Association of Yoga Therapists, a Certified Pelvic Floor Rehabilitation Specialist including Pfilates Therapy, Certified Pre-Post Part Consultant, Certified Trauma Sensitive Yoga Therapist, with other specialties, Meditation for Teens and Adults including I-Rest and Para Yoga Nidra and Mindful Meditation for Children and Teens, Restorative and Yin Yoga, and integrates Ayurveda Lifestyle life coaching. She has been teaching for more than 8 years in the Lower Mainland and Fraser Valley areas. She does home visits that include small groups and privates or teaches from her small studio.IAYT CertifiedYogaTherapist Large Logo
IAYT CertifiedYogaTherapist Large Logo

South Delta Pfilates Therapy on Facebook

Website: www.integrativeyoga.ca

Latest Blog Posts

  • "Movement Through Awareness"
       Integrative Yoga Therapy for Wellness Presents: "MOVEMENT THROUGH AWARENESS" A new offering of Somatic experience, integrated with Therapeutic Yoga  techniques and the gentle easy Feldenkrais Method.  You will learn how to replace lifelong habits of your unique movements, with realignment and somatic awareness for healing and moving with ease and grace.  Discover, maybe for the…
  • New Offering - "Somatic Therapy"
    I am happy to be including, the beautiful practice of Soma or Somatic Therapy into your experience. This practice can be blended with Therapeutic Yoga techniques or taken as a separate course of treatment.  I offer it On-Line for classes,  and I offer either On-Line or I will come to…
  • New Offering - Feldenkrais Method
    New Item - Feldenkrais Method This beautiful practice can be studied on it's own or blended with Therapeutic Yoga and Somatic Therapy Offered via Internet for group sessions, and Internet or home visits by me to your home at no extra charge for Private Sessions Feldenkrais Method, how do you…
Read More Blog Posts