Pelvic Floor Fitness Workshop: Introduction to "Post C - Section Recovery"
Wednesday July 31st 06:30 - 08:30 pm at Ladner Birch Tree
To Register: Ladner Birch tree 604-943-1989
Pre-register by Monday July 29th $45.00 (tax incl) per person
Come and join Brenna in this introductory session demonstrating how
the Pfilates program along with some specific techniques will take you
on the road to recovery post C- Section.
- Abdominal anatomy
- Mummy Tummy - re-build a stronger flatter tummy
- Exercise Don'ts - Learn about contraindicated exercises
- Exercise Do's - Learn safe and effective exercises
- Learn about your TA "Natural girdle"
- Use of deep diaphragmatic breathing
- Posture and alignment