Tuesday, 10 June 2014 14:06

Drop In Pfilates Classes

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"Drop In" Pfilates Classes will be commending Sunday July 27th 10:00-11:00 at the Birchtree

in Ladner.  These classes are for those who have completed the initial Pfilates program. 

So, weather you need to brush up on some cues, or your technique, or just need inspiration to carry on,

this is worth checking out.  I will also be teaching some new tools for your Pelvic Floor Tool box.

No pre-admission required, pay at class time.  There will be classes on Long weekends as well,

and if there is interest enough, I will be scheduling a class on a weekday evening.

For more info call me 604-946-8785; 604-369-8785 or Ladner Birchtree 604-943-1981. 

$21 per session incl GST.  Please bring a yoga mat.

 

 

Brenna

Brenna is a (C-IAYT) Certified Yoga Therapist under the International Association of Yoga Therapists, a Certified Pelvic Floor Rehabilitation Specialist including Pfilates Therapy, Certified Pre-Post Part Consultant, Certified Trauma Sensitive Yoga Therapist, with other specialties, Meditation for Teens and Adults including I-Rest and Para Yoga Nidra and Mindful Meditation for Children and Teens, Restorative and Yin Yoga, and integrates Ayurveda Lifestyle life coaching. She has been teaching for more than 8 years in the Lower Mainland and Fraser Valley areas. She does home visits that include small groups and privates or teaches from her small studio.

South Delta Pfilates Therapy on Facebook

Website: www.integrativeyoga.ca

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