Wednesday, 17 February 2016 15:41

Pelvic Floor Fitness Classes

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Pelvic Floor Fitness

 

The Birch Tree is pleased to offer a 6 week therapeutic course to Recover, Strengthen and Recondition the pelvic floor

From April 3rd to May 8th 2016 - 1.5 hr sessions 9:00-10:30 pre-natal 11:00-12:30 non pregnant

9 Hours of instruction, Half Price!            

You don’t need to be pregnant to enroll in these classes, although you may be, or you may be 20 years post partum.

This program works for everyone, and is designed to be used before, during, and after delivery, or to gently and effectively heal, retrain and regain your core strength at any age. Recruit a friend, or mother-in-law, they will thank you for it!

We will be addressing the following issues:

               Mummy Tummy (DRA)

              Incontinence (can occur in pregnancy) and later years

               Release Techniques for “uptight” or locked muscles

               Breathing Techniques

               Posture & Pelvic alignment

               Lower back, pelvic and pubic pain

               Strengthening of pelvic floor muscles

               POP, pelvic organ prolapse, during pregnancy and later years

Program is taught by Brenna Jacobson who is a pelvic floor specialist and Certified Pre-Post Natal Consultant.

Register at the front desk. 604-943-1989

or contact This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

Brenna

Brenna is a (C-IAYT) Certified Yoga Therapist under the International Association of Yoga Therapists, a Certified Pelvic Floor Rehabilitation Specialist including Pfilates Therapy, Certified Pre-Post Part Consultant, Certified Trauma Sensitive Yoga Therapist, with other specialties, Meditation for Teens and Adults including I-Rest and Para Yoga Nidra and Mindful Meditation for Children and Teens, Restorative and Yin Yoga, and integrates Ayurveda Lifestyle life coaching. She has been teaching for more than 8 years in the Lower Mainland and Fraser Valley areas. She does home visits that include small groups and privates or teaches from her small studio.

South Delta Pfilates Therapy on Facebook

Website: www.integrativeyoga.ca

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