Pelvic Floor Fitness
The Birch Tree is pleased to offer a 6 week therapeutic course to Recover, Strengthen and Recondition the pelvic floor
From April 3rd to May 8th 2016 - 1.5 hr sessions 9:00-10:30 pre-natal 11:00-12:30 non pregnant
9 Hours of instruction, Half Price!
You don’t need to be pregnant to enroll in these classes, although you may be, or you may be 20 years post partum.
This program works for everyone, and is designed to be used before, during, and after delivery, or to gently and effectively heal, retrain and regain your core strength at any age. Recruit a friend, or mother-in-law, they will thank you for it!
We will be addressing the following issues:
Mummy Tummy (DRA)
Incontinence (can occur in pregnancy) and later years
Release Techniques for “uptight” or locked muscles
Posture & Pelvic alignment
Lower back, pelvic and pubic pain
Strengthening of pelvic floor muscles
POP, pelvic organ prolapse, during pregnancy and later years
Program is taught by Brenna Jacobson who is a pelvic floor specialist and Certified Pre-Post Natal Consultant.
Register at the front desk. 604-943-1989