Wednesday, 27 February 2019 08:01

Pelvic Wellness

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Pelvic Wellness:  Foundational Core and Pelvic Floor Rehabilitation
Protocol for an individually designed Core program of physical therapies:

  • logo-yogatherapy-internationalAssessment to identify hypertonic, tight, or hypotonic loose muscles
  • Applying Release strategies for large muscles; psoas, piriformis, sciatic etc.
  • Assessing other commonly related physical issues including:  lumbar, spinal, sacroiliac, hip or sciatic pain, incontinence, prolapse, DRA diastasis recti abdominus, scoliosis, as well as digestive, sexual and menstrual difficulties.
  • Using core physical therapy techniques to retrain the deep core muscles.
  • Using Therapeutic Yoga techniques, begin working on any of the above-mentioned physical issues, by stabilizing and aligning of the back, hips and pelvis to create a healthy core foundation and environment for the organs.
  • In the final phase, integrate strengthening of the pelvic floor (PF) muscles by using a combination of Therapeutic Yoga and (PF) Pfilates Therapy, in order to strengthen the pelvic area and deep core muscles.

This process involves much more than just ‘kegels’, and is often misunderstood and undertaught. 
You will be provided with the knowledge and tools to take home to keep and practice confidently on your own!

Instructor:  Brenna Jacobson, (C-IAYT) Certified Yoga Therapist
Pelvic Floor Pfilates Cert Teacher/Trainer (10 yrs experience)
Cert Pre-Post Natal Consultant

Brenna

Brenna is a (C-IAYT) Certified Yoga Therapist under the International Association of Yoga Therapists, a Certified Pelvic Floor Rehabilitation Specialist including Pfilates Therapy, Certified Pre-Post Part Consultant, Certified Trauma Sensitive Yoga Therapist, with other specialties, Meditation for Teens and Adults including I-Rest and Para Yoga Nidra and Mindful Meditation for Children and Teens, Restorative and Yin Yoga, and integrates Ayurveda Lifestyle life coaching. She has been teaching for more than 8 years in the Lower Mainland and Fraser Valley areas. She does home visits that include small groups and privates or teaches from her small studio.IAYT CertifiedYogaTherapist Large Logo
IAYT CertifiedYogaTherapist Large Logo

South Delta Pfilates Therapy on Facebook

Website: www.integrativeyoga.ca

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