Wednesday, 26 March 2014 14:02

"Mummy Tummy" Workshop

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"Mummy Tummy" Workshop

 

Stronger Mummies - Flatter Tummies

 

Date:  Tuesday April 29th

Time:  7:00 - 9:00 pm

Location:  Ladner Birch Tree, 103 - 4841 Delta Street, Ladner

Instructor:  Brenna Jacobson, Certified "Bellies Inc." Instructor

Cost:   $45.00, Visa, Master Card, Cash or Cheque welcome

Register:  Call The Birch Tree at 604-943-1989

 

In This Workshop you will learn:

 

 

- Causes of "Mummy Tummy" or "Pooch"

- Learn about the most common Core 4 dysfunctions

- Identify possible DRA, Diastasis Recti Abdominus

- Learn about your "Core 4"

- Learn how to "Re-train" your core before "Training"

- Learn "Release Techniques"

- Learn the "Core 4" restorative program

- Integrate the program into your normal exercise routine

 

For more info:  call Brenna at  604-946-8785 or 604-369-8785 or

The Ladner Birch Tree at 604-943-1989

 

 

 

 

 

 

 

 

 

 

 

 

 

Brenna

Brenna is a (C-IAYT) Certified Yoga Therapist under the International Association of Yoga Therapists, a Certified Pelvic Floor Rehabilitation Specialist including Pfilates Therapy, Certified Pre-Post Part Consultant, Certified Trauma Sensitive Yoga Therapist, with other specialties, Meditation for Teens and Adults including I-Rest and Para Yoga Nidra and Mindful Meditation for Children and Teens, Restorative and Yin Yoga, and integrates Ayurveda Lifestyle life coaching. She has been teaching for more than 8 years in the Lower Mainland and Fraser Valley areas. She does home visits that include small groups and privates or teaches from her small studio.

South Delta Pfilates Therapy on Facebook

Website: www.integrativeyoga.ca

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