"Mummy Tummy" Workshop
Stronger Mummies - Flatter Tummies
Date: Tuesday April 29th
Time: 7:00 - 9:00 pm
Location: Ladner Birch Tree, 103 - 4841 Delta Street, Ladner
Instructor: Brenna Jacobson, Certified "Bellies Inc." Instructor
Cost: $45.00, Visa, Master Card, Cash or Cheque welcome
Register: Call The Birch Tree at 604-943-1989
In This Workshop you will learn:
- Causes of "Mummy Tummy" or "Pooch"
- Learn about the most common Core 4 dysfunctions
- Identify possible DRA, Diastasis Recti Abdominus
- Learn about your "Core 4"
- Learn how to "Re-train" your core before "Training"
- Learn "Release Techniques"
- Learn the "Core 4" restorative program
- Integrate the program into your normal exercise routine
For more info: call Brenna at 604-946-8785 or 604-369-8785 or
The Ladner Birch Tree at 604-943-1989