Wednesday, 14 June 2017 12:36

Mindfulness Meditation Workshop

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“The quieter you become, the more you are able to hear.” - Rumi
Introduction to Mindfulness Meditation
If you’ve tried a meditation practice you probably know how challenging it is to quiet our minds. You may have even experienced the incessant chatter that is the background to our everyday lives. Most people exist in this constant state and find it difficult to shift out of it, into the “rest and digest” parasympathetic mode.
Essential to our health and well being is the ability to find periods of quiet, stillness and calm. Creating quiet space balanced with activity is important to create equilibrium. Once you experience, and practice becoming still and quiet, you stop missing the special moments in life, you see life in a whole new way – the mindful way. The results of being mindful stay with us after our practice, including better mood, less stress and anxiety, and more focused brain function. We are able to make better choices with more effective problem solving, and be proactive rather than reactive in everyday life. We’d love to help you find your way toward mindful living and authentic engagement with the world, because your health will benefit!
Join us at our introductory workshop on Mindfulness where you’ll learn core skills, and build your own practice.
Location: Alongside You - #205-4840 Delta Street Ladner
Register: www.alongsideyou.ca/store
Cost: $49+GST
Time: Friday July 28th 8:00-9:45
For more information please contact: Brenna Jacobson (Pelvic Floor Specialty) (RYT 250) Pre-post Natal Consultant.
Phone: 604-283-7827 Ext 709 Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Brenna

Brenna is a (C-IAYT) Certified Yoga Therapist under the International Association of Yoga Therapists, a Certified Pelvic Floor Rehabilitation Specialist including Pfilates Therapy, Certified Pre-Post Part Consultant, Certified Trauma Sensitive Yoga Therapist, with other specialties, Meditation for Teens and Adults including I-Rest and Para Yoga Nidra and Mindful Meditation for Children and Teens, Restorative and Yin Yoga, and integrates Ayurveda Lifestyle life coaching. She has been teaching for more than 8 years in the Lower Mainland and Fraser Valley areas. She does home visits that include small groups and privates or teaches from her small studio.

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Website: www.integrativeyoga.ca

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