“The quieter you become, the more you are able to hear.” - Rumi
Introduction to Mindfulness Meditation
If you’ve tried a meditation practice you probably know how challenging it is to quiet our minds. You may have even experienced the incessant chatter that is the background to our everyday lives. Most people exist in this constant state and find it difficult to shift out of it, into the “rest and digest” parasympathetic mode.
Essential to our health and well being is the ability to find periods of quiet, stillness and calm. Creating quiet space balanced with activity is important to create equilibrium. Once you experience, and practice becoming still and quiet, you stop missing the special moments in life, you see life in a whole new way – the mindful way. The results of being mindful stay with us after our practice, including better mood, less stress and anxiety, and more focused brain function. We are able to make better choices with more effective problem solving, and be proactive rather than reactive in everyday life. We’d love to help you find your way toward mindful living and authentic engagement with the world, because your health will benefit!
Join us at our introductory workshop on Mindfulness where you’ll learn core skills, and build your own practice.
Location: Alongside You - #205-4840 Delta Street Ladner
Register: www.alongsideyou.ca/store
Cost: $49+GST
Time: Friday July 28th 8:00-9:45
For more information please contact: Brenna Jacobson (Pelvic Floor Specialty) (RYT 250) Pre-post Natal Consultant.
Phone: 604-283-7827 Ext 709 Email:
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