Now that summer is drawing to a close, our thoughts are turning to getting back into a routine,
including"fitness and health".
If you are planning on enrolling in Pfilates sessions or yoga class, be sure to register
early while space and times are available.
SEE YOU IN SEPTEMBER!!
Brenna is a (C-IAYT) Certified Yoga Therapist under the International Association of Yoga Therapists,a Certified ESMT Essential Somatics Movement Teacher, a Certified Pelvic Floor Specialist including Pfilates Therapy, Certified Pre-Post Natal Consultant, Certified Trauma Sensitive Yoga Therapist, Meditation for Teens and Adults including I-Rest and Para Yoga Nidra and Mindful Meditation for Children and Teens, Restorative and Yin Yoga, and life coaching. She has been teaching for more than 15 years in the Lower Mainland and Fraser Valley areas. She does home visits as well as on Line Zoom sessions.
