Brenna
Brenna is a (C-IAYT) Certified Yoga Therapist under the International Association of Yoga Therapists,a Certified ESMT Essential Somatics Movement Teacher, a Certified Pelvic Floor Specialist including Pfilates Therapy, Certified Pre-Post Natal Consultant, Certified Trauma Sensitive Yoga Therapist, Meditation for Teens and Adults including I-Rest and Para Yoga Nidra and Mindful Meditation for Children and Teens, Restorative and Yin Yoga, and life coaching. She has been teaching for more than 15 years in the Lower Mainland and Fraser Valley areas. She does home visits as well as on Line Zoom sessions.
Testimonial1
I took the Pfilates program from Brenna and now am keeping it up at home. I has been a life changer and even though there are still some bladder issues there are so much less than before that I doubt I will ever stop doing the exercises. They do make quite a difference and I can do a complete set in about 10 minutes which means they fit into my schedule.
Thank you Brenna for your excellent instruction.
C.M.Ladner
Testimonial3
I took the Pfilates sessions from Brenna last year when i was 68 years old. I thought the "little leaks" I was enduring was just a part of aging. These exercises have been very helpful to me. Following the classes I did the exercises 5 times a week and after a few months I did them less often. i could hear Brenna saying you will have results by doing them only 2 times a week, and that is what I do now.
It doesn't take long to do the exercises and everyone can find time to do them at least twice a week.
Penny, Ladner
Testimonial
Pfilates exercises have significantly improved my pelvic floor muscles.
Really has helped with slow elimination and slack muscles due to M.S..
Sherry, Vancouver
New Service
I have recently received Certification through Bellies Inc to offer their Core restoration program in helping Post-Partum women whether they are 8 weeks or 8 years post partum, Re-Train for the support strategies that have been lost through pregnancy, childbirth and life!
In the case of pregnant women, the process is ideally learned during pregnancy to help minimize dysfunction, and set up mom for a successful recovery particularly for the "pooch" or "mummy tummy" that won't go away no matter what you do!
The Focus often is on RE-TRAINING the "CORE 4" before you engage in a TRAINING program. The following is a list of some conditions that likely are a result of LOSS OF SYNERGY between the CORE 4: Diastasis Recti Abdominus - Tummy Pooch that won't go away Urinary Incontinence Pelvic Organ prolapse - with or without hysterectomy Dyspareunia - (painful intercourse) Pelvic girdle pain If you are pregnant, a Full Assessment is done during pregnancy and a re-assessment post-partum to detect any changes. If you are not pregnant, only an initial assessment will be performed. This Core Restoration Program works synergistically with the Pfilates program, not instead of. The Pfilates program takes over after the initial restoration. Ideally, the restoration of the Core 4 is used during the first 8 weeks post-partum as a gentle recovery, or if you have had your children previously, this will still be your period to RESTORE. These conditions are not specific to pregnancy, but are often more pronounced and therefore diagnosed during pregnancy. They are present in the general population and too often go undiagnosed or attributed to "Old Age" or "Childbirth" Inquiries through this website under "Contact"Gift Certificates
Tote Bag for Your Organs
Pfilates Sessions Now Available in Langley & Chilliwack!
Langley Location:
"My Gym" #108 6375 202nd Street
Time: Thursdays 7:00-8:00 pm
Contact and registration info: This email address is being protected from spambots. You need JavaScript enabled to view it.
Tel: 604-946-8785, or Cell: 604-369-8785
Chilliwack Location:
Inner Vision Yoga Studio 45638 Lark Rd (Vedder Plaza)
Contact and registration info: This email address is being protected from spambots. You need JavaScript enabled to view it.
tel: 604-946-8785, or cell 604-369-8785
****Please note: For all registrations please contact me via e-mail or tel.****
Fall Registration
Now that summer is drawing to a close, our thoughts are turning to getting back into a routine,
including"fitness and health".
If you are planning on enrolling in Pfilates sessions or yoga class, be sure to register
early while space and times are available.
SEE YOU IN SEPTEMBER!!
Pre-Post Natal Yoga Classes
PRE-POST NATAL YOGA CLASSES commenced July 21st.
There are still spaces available.
Held at The Birch Tree.
Pre-registration required.
Special pricing is $20.00 + (GST) per session for August classes.
****SUMMER SALE****
*******SUMMER SALE******
ALL BOOKINGS, including bookings from Workshop participants for the month of August, for; Pfilates, Pre-post Natal Yoga sessions,
or Combo Packages will receive an automatic 10% DISCOUNT!