*NEW OFFERING: YOGA, PRE AND POST NATAL. Customized Yoga sequencing consisting of safe, functional poses and stretches to maintain flexibility, alignment and relaxation, including breathwork, before or after baby. *Ask about Yoga & Pfilates combo packages, combining sessions of both Yoga and Pfilates at special rates.
I am now offering Yoga Sessions as part of my services. After you have built that strong pelvic floor, you are ready to include it in your yoga practices. You can choose coming in for your practice, or we can put together a custom series of asanas you can take away with you. Includes Private, semi-private, or you and up 2 friends to share with. Please contact for me for more information.
PELVIC FLOOR FITNESS Recent article written by Brenna for The Ladner Birchtree Summer Newsletter The deep core muscular system is in fact our “true core” and supports our bodies in all physical endeavors. Starting from our earliest engagement in various sports and physical activities, we need to be aware of the importance of a strong pelvic floor. The Pfilates program (pelvic floor pfilates) is unique in that it involves training movements that result in an excellent lower body toning program, as the exercises have been drawn from yoga and pfilates and have been selected and tested from over 120…
Moms and babes, please visit the Birch Tree Change and Feeding tent at the Ladner May Days celebrations May 25-26th. I had a great time working with Brittany on Saturday. Thanks Brittany and all the staff on this event. Thanks to everyone who stopped by for information.
Mastering Correct posture is central to successfully managing your prolapse for a lifetime. The posture is about restoring your natural lumbar spinal curvature so your bladder and uterus stay low and forward against your lower abdominal wall. It has been said that "prolapse is a disorder of civilization". In our lives, we have comfortable furniture and car which allow us to relax into a "C" shaped spine rather than the natural curvature that is designed into our spines through the wedge shaped vertebae sets our spinal shape. When the lumbar spine flattens , the pelvic organs are pulled away from the front…
Upcoming Pfilates (Pelvic Floor Fitness) Classes Tuesday and Friday evenings May 14th - June 21st 7-8pm cost: $240 (12 classes) Please bring a yoga mat Location: Ladner Birch Tree 103-4841 Delta Street, Ladner To register: call 604-940-1981 or www.ladnerbirchtree.com
Pfilates Workshop to be held at Ladner Birch Tree Family Wellness Centre 103-4841 Delta St Ladner Saturday May 11th 1:00-3:00 pm. $45/person (tax incl). To Register call: 604-943-1989 or in person www.ladnerbirchtree.com Please register by May 9th.