Wednesday, 17 April 2013 16:31

Upcoming Pfilates Classes

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Upcoming Pfilates (Pelvic Floor Fitness) Classes Tuesday and Friday evenings May 14th - June 21st 7-8pm cost:  $240  (12 classes) Please bring a yoga mat Location:  Ladner Birch Tree 103-4841 Delta Street, Ladner To register:  call 604-940-1981 or www.ladnerbirchtree.com  
Saturday, 06 April 2013 21:08

Prenatal Parenting

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Early pregnancy Workshop geared towards those 6-20 weeks pregnant with information about healthy pregnancy, informed decision making and preparing for baby. Date:  April 27th 2013 9:00-11:00 am Serenity Chiropractic 23-8635 Young Road Chilliwack 2:00-4:00 pm The Birch Tree 103 4841 Delta Street, Ladner Investment :  $30/person or $50/couple To Register:  Contact Sarah at 604-928-0620 or This email address is being protected from spambots. You need JavaScript enabled to view it.   www.prenatalparenting.com
Saturday, 06 April 2013 20:18

Pfilates Workshop Ladner

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Pfilates Workshop to be held at Ladner Birch Tree Family Wellness Centre 103-4841 Delta St Ladner Saturday May 11th 1:00-3:00 pm. $45/person (tax incl). To Register call:  604-943-1989 or in person www.ladnerbirchtree.com  Please register by May 9th.
Saturday, 06 April 2013 20:03

Pfilates Workshop Chilliwack

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Pfilates (Pelvic Floor) Workshop to be held at Inner Vision Yoga Studio 45638 Lark Rd (Vedder Plaza) Chilliwack, 1 block north of Garrison Village, Sat April 13th 1:00-3:00 pm.  $45/person (incl tax).  Please register by April 11th. 604-703-8604, This email address is being protected from spambots. You need JavaScript enabled to view it.
Thursday, 21 February 2013 00:00

Dr. Bruce Crawford Featured in the Vancouver Sun

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Dr. Bruce Crawford was featured in the Vancouver Sun today! Dr. Crawford is the creator of Pfilates and the area coordinator. In the newspaper article, he's interviewed on how Pfilates can be implemented to treat incontinence. Read on to learn more: "Exercising Control for Better Health."
Tuesday, 01 January 2013 00:00

New Website Launch

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Welcome to our new website!
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Latest Blog Posts

  • Pre-Natal Classes
    Pre-Natal Classes Pre-Natal Classes offered now Tuesday evenings 7:00-8:30 pm Limit 4 students, home studio.   Includes breathwork,  pelvic rehabilitation knowledge and FUN Call:  604-369-8785 This email address is being protected from spambots. You need JavaScript enabled to view it. Instructor: Brenna Jacobson -  Pre-natal Consultant, Pelvic Floor Specialty (C-IAYT) Yoga Therapist
  • Morning Yoga Therapy Class to Rise and Shine!
    Rise and Shine to Friday Morning Yoga Therapy! 9:30-11:00 am small classes 4-5 students. No past experience necessary, just a desire to be healthy and happy! call: 604-369-8785 This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Restorative Yoga, Relaxation Is Its Own State
    You cannot separate the body, mind and soul, it’s a dance.  The way we do asana, is the way we do life.  It can be ½ way, resenting it, loving it, using it as an escape, and so on.  Your practice is neutral, but it’s a mirror of who you…
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