Upcoming Pfilates (Pelvic Floor Fitness) Classes Tuesday and Friday evenings May 14th - June 21st 7-8pm cost: $240 (12 classes) Please bring a yoga mat Location: Ladner Birch Tree 103-4841 Delta Street, Ladner To register: call 604-940-1981 or www.ladnerbirchtree.com
Pfilates Workshop to be held at Ladner Birch Tree Family Wellness Centre 103-4841 Delta St Ladner Saturday May 11th 1:00-3:00 pm. $45/person (tax incl). To Register call: 604-943-1989 or in person www.ladnerbirchtree.com Please register by May 9th.
Dr. Bruce Crawford was featured in the Vancouver Sun today! Dr. Crawford is the creator of Pfilates and the area coordinator. In the newspaper article, he's interviewed on how Pfilates can be implemented to treat incontinence. Read on to learn more: "Exercising Control for Better Health."