Tuesday, 11 June 2013 22:23

New Offering: Yoga, pre and post natal

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  *NEW OFFERING: YOGA, PRE AND POST NATAL. Customized Yoga sequencing consisting of safe, functional poses and stretches to maintain flexibility, alignment and relaxation, including breathwork, before or after baby. *Ask about Yoga & Pfilates combo packages, combining sessions of both Yoga and Pfilates at special rates.
Sunday, 09 June 2013 11:31

Yoga Sessions Now Available

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I am now offering Yoga Sessions as part of my services. After you have built that strong pelvic floor, you are ready to include it in your yoga practices.  You can choose coming in for your practice, or we can put together a custom series of asanas you can take away with you. Includes Private, semi-private, or you and up 2 friends to share with. Please contact for me for more information.     
Sunday, 09 June 2013 11:13

Pelvic Floor Fitness

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PELVIC FLOOR FITNESS Recent article written by Brenna for The Ladner Birchtree Summer Newsletter   The deep core muscular system is in fact our “true core” and supports our bodies in all physical endeavors. Starting from our earliest engagement in various sports and physical activities, we need to be aware of the importance of a strong pelvic floor. The Pfilates program (pelvic floor pfilates) is unique in that it involves training movements that result in an excellent lower body toning program, as the exercises have been drawn from yoga and pfilates and have been selected and tested from over 120…
Saturday, 25 May 2013 16:38

May Days

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Moms and babes, please visit the Birch Tree Change and Feeding tent at the Ladner May Days celebrations  May 25-26th. I had a great time working with Brittany on Saturday.  Thanks Brittany and all the staff on this event.  Thanks to everyone who stopped by for information.  
Monday, 06 May 2013 23:37

Mastering Correct posture for prolapse

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Mastering Correct posture is central to successfully managing your prolapse for a lifetime.  The posture is about restoring your natural lumbar spinal curvature so your bladder and uterus stay low and forward against your lower abdominal wall. It has been said that "prolapse is a disorder of civilization".  In our lives, we have comfortable furniture and car which allow us to relax into a "C" shaped spine rather than the natural curvature that is designed into our spines through the wedge shaped vertebae  sets our spinal shape. When the lumbar spine flattens , the pelvic organs are pulled away from the front…
Wednesday, 17 April 2013 16:31

Upcoming Pfilates Classes

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Upcoming Pfilates (Pelvic Floor Fitness) Classes Tuesday and Friday evenings May 14th - June 21st 7-8pm cost:  $240  (12 classes) Please bring a yoga mat Location:  Ladner Birch Tree 103-4841 Delta Street, Ladner To register:  call 604-940-1981 or www.ladnerbirchtree.com  
Saturday, 06 April 2013 21:08

Prenatal Parenting

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Early pregnancy Workshop geared towards those 6-20 weeks pregnant with information about healthy pregnancy, informed decision making and preparing for baby. Date:  April 27th 2013 9:00-11:00 am Serenity Chiropractic 23-8635 Young Road Chilliwack 2:00-4:00 pm The Birch Tree 103 4841 Delta Street, Ladner Investment :  $30/person or $50/couple To Register:  Contact Sarah at 604-928-0620 or This email address is being protected from spambots. You need JavaScript enabled to view it.   www.prenatalparenting.com
Saturday, 06 April 2013 20:18

Pfilates Workshop Ladner

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Pfilates Workshop to be held at Ladner Birch Tree Family Wellness Centre 103-4841 Delta St Ladner Saturday May 11th 1:00-3:00 pm. $45/person (tax incl). To Register call:  604-943-1989 or in person www.ladnerbirchtree.com  Please register by May 9th.
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