Wednesday, 24 July 2013 21:41

Pre-Post Natal Yoga Classes

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PRE-POST NATAL  YOGA CLASSES commenced July 21st. There are still spaces available.  Held at The Birch Tree. Pre-registration required.  Special pricing  is $20.00 + (GST) per session for August classes.  
Wednesday, 10 July 2013 10:22

****SUMMER SALE****

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  *******SUMMER SALE****** ALL BOOKINGS, including bookings from Workshop participants for the month of August, for; Pfilates, Pre-post Natal Yoga sessions,  or Combo Packages will receive an automatic 10% DISCOUNT!  
Tuesday, 09 July 2013 20:05

Post C-Section Workshop

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    Pelvic Floor Fitness Workshop:  Introduction to "Post C - Section Recovery" Wednesday July 31st  06:30 - 08:30 pm at Ladner Birch Tree To Register:  Ladner Birch tree 604-943-1989 Pre-register by Monday July 29th $45.00 (tax incl) per person Come and join Brenna in this introductory session demonstrating how the Pfilates program along with some specific techniques will take you on the road to recovery post C- Section. Learn about: - Abdominal anatomy - Mummy Tummy - re-build a stronger flatter tummy - Exercise Don'ts  - Learn about contraindicated exercises - Exercise Do's - Learn safe and effective exercises -…
Tuesday, 11 June 2013 22:23

New Offering: Yoga, pre and post natal

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  *NEW OFFERING: YOGA, PRE AND POST NATAL. Customized Yoga sequencing consisting of safe, functional poses and stretches to maintain flexibility, alignment and relaxation, including breathwork, before or after baby. *Ask about Yoga & Pfilates combo packages, combining sessions of both Yoga and Pfilates at special rates.
Sunday, 09 June 2013 11:31

Yoga Sessions Now Available

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I am now offering Yoga Sessions as part of my services. After you have built that strong pelvic floor, you are ready to include it in your yoga practices.  You can choose coming in for your practice, or we can put together a custom series of asanas you can take away with you. Includes Private, semi-private, or you and up 2 friends to share with. Please contact for me for more information.     
Sunday, 09 June 2013 11:13

Pelvic Floor Fitness

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PELVIC FLOOR FITNESS Recent article written by Brenna for The Ladner Birchtree Summer Newsletter   The deep core muscular system is in fact our “true core” and supports our bodies in all physical endeavors. Starting from our earliest engagement in various sports and physical activities, we need to be aware of the importance of a strong pelvic floor. The Pfilates program (pelvic floor pfilates) is unique in that it involves training movements that result in an excellent lower body toning program, as the exercises have been drawn from yoga and pfilates and have been selected and tested from over 120…
Saturday, 25 May 2013 16:38

May Days

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Moms and babes, please visit the Birch Tree Change and Feeding tent at the Ladner May Days celebrations  May 25-26th. I had a great time working with Brittany on Saturday.  Thanks Brittany and all the staff on this event.  Thanks to everyone who stopped by for information.  
Monday, 06 May 2013 23:37

Mastering Correct posture for prolapse

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Mastering Correct posture is central to successfully managing your prolapse for a lifetime.  The posture is about restoring your natural lumbar spinal curvature so your bladder and uterus stay low and forward against your lower abdominal wall. It has been said that "prolapse is a disorder of civilization".  In our lives, we have comfortable furniture and car which allow us to relax into a "C" shaped spine rather than the natural curvature that is designed into our spines through the wedge shaped vertebae  sets our spinal shape. When the lumbar spine flattens , the pelvic organs are pulled away from the front…
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Latest Blog Posts

  • Pre-Natal Classes
    Pre-Natal Classes Pre-Natal Classes offered now Tuesday evenings 7:00-8:30 pm Limit 4 students, home studio.   Includes breathwork,  pelvic rehabilitation knowledge and FUN Call:  604-369-8785 This email address is being protected from spambots. You need JavaScript enabled to view it. Instructor: Brenna Jacobson -  Pre-natal Consultant, Pelvic Floor Specialty (C-IAYT) Yoga Therapist
  • Morning Yoga Therapy Class to Rise and Shine!
    Rise and Shine to Friday Morning Yoga Therapy! 9:30-11:00 am small classes 4-5 students. No past experience necessary, just a desire to be healthy and happy! call: 604-369-8785 This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Restorative Yoga, Relaxation Is Its Own State
    You cannot separate the body, mind and soul, it’s a dance.  The way we do asana, is the way we do life.  It can be ½ way, resenting it, loving it, using it as an escape, and so on.  Your practice is neutral, but it’s a mirror of who you…
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