I have recently received Certification through Bellies Inc to offer their Core restoration program in helping Post-Partum women whether they are 8 weeks or 8 years post partum, Re-Train for the support strategies that have been lost through pregnancy, childbirth and life! In the case of pregnant women, the process is ideally learned during pregnancy to help minimize dysfunction, and set up mom for a successful recovery particularly for the "pooch" or "mummy tummy" that won't go away no matter what you do! The Focus often is on RE-TRAINING the "CORE 4" before you engage in a TRAINING program. The…

"PFILATES GIFT CERTIFICATE" Give the gift of Health and Fitness to one of your Favorite people! As a Shower gift, for Christmas, Birthday, or just to say how important they are to you. Available at the Birch Tree  604-943-1989  or  Brenna at 604-946-8785/604-369-8785 This email address is being protected from spambots. You need JavaScript enabled to view it. Purchase per Pfilates sessions or from $25 upward.  Get some friends together and give that special someone the most important gift of all, that of Health and Well Being, friends, mothers, aunts even grandmothers!See More

"TOTE BAG FOR YOUR ORGANS" "The torso is like a tote bag for your organs and the pelvic floor is the bottom of the tote bag" says Leslie Howard a Yoga teacher who conducts pelvic floor workshops internationally.  We all loose muscle tone as... we age and regular fitness programs  don't address this area inspite of the fact that there are numerous problems related to the pelvic floor including; lumbar spinal, sacroiliac, hip or sciatic pain, leaking bladder due to stress or urge urinary incontinence, organ prolapse, menstrual and sexual dysfunction.  Your pelvic floor can be either "too loose or…

Langley Location: "My Gym" #108 6375 202nd Street Time:  Thursdays 7:00-8:00 pm Contact and registration info:   This email address is being protected from spambots. You need JavaScript enabled to view it. Tel:  604-946-8785, or Cell:  604-369-8785     Chilliwack Location: Inner Vision Yoga Studio 45638 Lark Rd (Vedder Plaza) Contact and registration info:   This email address is being protected from spambots. You need JavaScript enabled to view it. tel:  604-946-8785, or cell 604-369-8785 ****Please note:  For all registrations please contact me via e-mail or tel.****

Now that summer is drawing to a close, our thoughts are turning to getting back into a routine, including"fitness and health".  If you are planning on enrolling in Pfilates sessions or yoga class, be sure to register early while space and times are available.  SEE YOU IN SEPTEMBER!!

PRE-POST NATAL  YOGA CLASSES commenced July 21st. There are still spaces available.  Held at The Birch Tree. Pre-registration required.  Special pricing  is $20.00 + (GST) per session for August classes.  

  *******SUMMER SALE****** ALL BOOKINGS, including bookings from Workshop participants for the month of August, for; Pfilates, Pre-post Natal Yoga sessions,  or Combo Packages will receive an automatic 10% DISCOUNT!  

    Pelvic Floor Fitness Workshop:  Introduction to "Post C - Section Recovery" Wednesday July 31st  06:30 - 08:30 pm at Ladner Birch Tree To Register:  Ladner Birch tree 604-943-1989 Pre-register by Monday July 29th $45.00 (tax incl) per person Come and join Brenna in this introductory session demonstrating how the Pfilates program along with some specific techniques will take you on the road to recovery post C- Section. Learn about: - Abdominal anatomy - Mummy Tummy - re-build a stronger flatter tummy - Exercise Don'ts  - Learn about contraindicated exercises - Exercise Do's - Learn safe and effective exercises -…