Thursday, 30 January 2014 14:11
New ServiceWritten by Brenna
I have recently received Certification through Bellies Inc to offer their Core restoration program in helping Post-Partum women whether they are 8 weeks or 8 years post partum, Re-Train for the support strategies that have been lost through pregnancy, childbirth and life! In the case of pregnant women, the process is ideally learned during pregnancy to help minimize dysfunction, and set up mom for a successful recovery particularly for the "pooch" or "mummy tummy" that won't go away no matter what you do! The Focus often is on RE-TRAINING the "CORE 4" before you engage in a TRAINING program. The…
Wednesday, 27 November 2013 17:54
Gift CertificatesWritten by Brenna
Wednesday, 13 November 2013 16:57
Tote Bag for Your OrgansWritten by Brenna
"TOTE BAG FOR YOUR ORGANS" "The torso is like a tote bag for your organs and the pelvic floor is the bottom of the tote bag" says Leslie Howard a Yoga teacher who conducts pelvic floor workshops internationally. We all loose muscle tone as... we age and regular fitness programs don't address this area inspite of the fact that there are numerous problems related to the pelvic floor including; lumbar spinal, sacroiliac, hip or sciatic pain, leaking bladder due to stress or urge urinary incontinence, organ prolapse, menstrual and sexual dysfunction. Your pelvic floor can be either "too loose or…
Wednesday, 28 August 2013 06:18
Pfilates Sessions Now Available in Langley & Chilliwack!Written by Brenna
Sunday, 11 August 2013 07:49
Fall RegistrationWritten by Brenna
Now that summer is drawing to a close, our thoughts are turning to getting back into a routine, including"fitness and health". If you are planning on enrolling in Pfilates sessions or yoga class, be sure to register early while space and times are available. SEE YOU IN SEPTEMBER!!
Wednesday, 24 July 2013 21:41
Pre-Post Natal Yoga ClassesWritten by Brenna
PRE-POST NATAL YOGA CLASSES commenced July 21st. There are still spaces available. Held at The Birch Tree. Pre-registration required. Special pricing is $20.00 + (GST) per session for August classes.
Wednesday, 10 July 2013 10:22
****SUMMER SALE****Written by Brenna
*******SUMMER SALE****** ALL BOOKINGS, including bookings from Workshop participants for the month of August, for; Pfilates, Pre-post Natal Yoga sessions, or Combo Packages will receive an automatic 10% DISCOUNT!
Tuesday, 09 July 2013 20:05
Post C-Section WorkshopWritten by Brenna
Pelvic Floor Fitness Workshop: Introduction to "Post C - Section Recovery" Wednesday July 31st 06:30 - 08:30 pm at Ladner Birch Tree To Register: Ladner Birch tree 604-943-1989 Pre-register by Monday July 29th $45.00 (tax incl) per person Come and join Brenna in this introductory session demonstrating how the Pfilates program along with some specific techniques will take you on the road to recovery post C- Section. Learn about: - Abdominal anatomy - Mummy Tummy - re-build a stronger flatter tummy - Exercise Don'ts - Learn about contraindicated exercises - Exercise Do's - Learn safe and effective exercises -…