Sunday, 26 April 2015 12:49

Spring and Summer Group Discount Rates

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You + 1 friend x (3) 1.5 hr or (4) 1 hr sessions - Buy 1 get 50% off second You + 2 friends x (3) 1.5 hr or (4) 1 hr sessioins - Buy 2 get 1 person Free *Note:  pfilates program only, (does not include Personnal Assessment) Booked Sessions held at the Birch Tree in Ladner Info: 604-946-8785 or 604-369-8785 Contact: This email address is being protected from spambots. You need JavaScript enabled to view it. , www.southdeltapfilatestherapy.com    
Tuesday, 10 June 2014 14:06

Drop In Pfilates Classes

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"Drop In" Pfilates Classes will be commending Sunday July 27th 10:00-11:00 at the Birchtree in Ladner.  These classes are for those who have completed the initial Pfilates program.  So, weather you need to brush up on some cues, or your technique, or just need inspiration to carry on, this is worth checking out.  I will also be teaching some new tools for your Pelvic Floor Tool box. No pre-admission required, pay at class time.  There will be classes on Long weekends as well, and if there is interest enough, I will be scheduling a class on a weekday evening. For more info call…
Wednesday, 26 March 2014 14:02

"Mummy Tummy" Workshop

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"Mummy Tummy" Workshop   Stronger Mummies - Flatter Tummies   Date:  Tuesday April 29th Time:  7:00 - 9:00 pm Location:  Ladner Birch Tree, 103 - 4841 Delta Street, Ladner Instructor:  Brenna Jacobson, Certified "Bellies Inc." Instructor Cost:   $45.00, Visa, Master Card, Cash or Cheque welcome Register:  Call The Birch Tree at 604-943-1989   In This Workshop you will learn:     - Causes of "Mummy Tummy" or "Pooch" - Learn about the most common Core 4 dysfunctions - Identify possible DRA, Diastasis Recti Abdominus - Learn about your "Core 4" - Learn how to "Re-train" your core before "Training" - Learn "Release…
Thursday, 30 January 2014 14:11

New Service

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I have recently received Certification through Bellies Inc to offer their Core restoration program in helping Post-Partum women whether they are 8 weeks or 8 years post partum, Re-Train for the support strategies that have been lost through pregnancy, childbirth and life! In the case of pregnant women, the process is ideally learned during pregnancy to help minimize dysfunction, and set up mom for a successful recovery particularly for the "pooch" or "mummy tummy" that won't go away no matter what you do! The Focus often is on RE-TRAINING the "CORE 4" before you engage in a TRAINING program. The…
Wednesday, 27 November 2013 17:54

Gift Certificates

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"PFILATES GIFT CERTIFICATE" Give the gift of Health and Fitness to one of your Favorite people! As a Shower gift, for Christmas, Birthday, or just to say how important they are to you. Available at the Birch Tree  604-943-1989  or  Brenna at 604-946-8785/604-369-8785 This email address is being protected from spambots. You need JavaScript enabled to view it. Purchase per Pfilates sessions or from $25 upward.  Get some friends together and give that special someone the most important gift of all, that of Health and Well Being, friends, mothers, aunts even grandmothers!See More
Wednesday, 13 November 2013 16:57

Tote Bag for Your Organs

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"TOTE BAG FOR YOUR ORGANS" "The torso is like a tote bag for your organs and the pelvic floor is the bottom of the tote bag" says Leslie Howard a Yoga teacher who conducts pelvic floor workshops internationally.  We all loose muscle tone as... we age and regular fitness programs  don't address this area inspite of the fact that there are numerous problems related to the pelvic floor including; lumbar spinal, sacroiliac, hip or sciatic pain, leaking bladder due to stress or urge urinary incontinence, organ prolapse, menstrual and sexual dysfunction.  Your pelvic floor can be either "too loose or…
Wednesday, 28 August 2013 06:18

Pfilates Sessions Now Available in Langley & Chilliwack!

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Langley Location: "My Gym" #108 6375 202nd Street Time:  Thursdays 7:00-8:00 pm Contact and registration info:   This email address is being protected from spambots. You need JavaScript enabled to view it. Tel:  604-946-8785, or Cell:  604-369-8785     Chilliwack Location: Inner Vision Yoga Studio 45638 Lark Rd (Vedder Plaza) Contact and registration info:   This email address is being protected from spambots. You need JavaScript enabled to view it. tel:  604-946-8785, or cell 604-369-8785 ****Please note:  For all registrations please contact me via e-mail or tel.****
Sunday, 11 August 2013 07:49

Fall Registration

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Now that summer is drawing to a close, our thoughts are turning to getting back into a routine, including"fitness and health".  If you are planning on enrolling in Pfilates sessions or yoga class, be sure to register early while space and times are available.  SEE YOU IN SEPTEMBER!!
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Latest Blog Posts

  • Pre-Natal Classes
    Pre-Natal Classes Pre-Natal Classes offered now Tuesday evenings 7:00-8:30 pm Limit 4 students, home studio.   Includes breathwork,  pelvic rehabilitation knowledge and FUN Call:  604-369-8785 This email address is being protected from spambots. You need JavaScript enabled to view it. Instructor: Brenna Jacobson -  Pre-natal Consultant, Pelvic Floor Specialty (C-IAYT) Yoga Therapist
  • Morning Yoga Therapy Class to Rise and Shine!
    Rise and Shine to Friday Morning Yoga Therapy! 9:30-11:00 am small classes 4-5 students. No past experience necessary, just a desire to be healthy and happy! call: 604-369-8785 This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Restorative Yoga, Relaxation Is Its Own State
    You cannot separate the body, mind and soul, it’s a dance.  The way we do asana, is the way we do life.  It can be ½ way, resenting it, loving it, using it as an escape, and so on.  Your practice is neutral, but it’s a mirror of who you…
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