Wednesday, 07 October 2015 13:43
Posture and Breathing are Crucial to Pelvic Health
Written by Brenna
I keep seeing women who over the years haven't grasped the importance of posture and breathing in good pelvic health. We all carry ourselves differently, and it can take alot of effort to break a lifelong habit. Or it can be from soft furniture, car seats, slouching when seated etc.. At the same time, I have heard from and seen women who through attention to posture and breathing have been empowered to stabilize and even reverse prolapse and incontinence. How we breath is strongly connected with how we stand, sit, walk, run etc. A large percentage of women are found…
POPP - Pelvic Organ Prolapse and Posture (Being Comfortable in your own body) All too often I have clients tell me their doctor has diagnosed them with a pelvic organ prolapse, which vary in type: uterine, cystocele, rectocele, enterocele or vaginal vault. What matters isn’t how it has been labeled, but knowing that there is nothing “wrong” with you, and your body isn’t dysfunctional, but that these are “symptoms” of some previous event in your life. Contrary to popular belief, there are ways to live with, manage and improve quality of life if you have an existing prolapse.…
Pelvic Floor Conditioning (Pfilates) ‘Stronger Mummies – Flatter Tummies’ As a certified pelvic floor specialist, I am on a mission to abolish Mummy Tummy, tone and re-condition the pelvic floor before and after baby. Combo packages available, includes an initial Personal Assessment, and your individual program designed to be used before, during pregnancy and post partum to gently and effectively prepare, heal, retrain, regain your core strength and flatten your tummy. Scientifically designed. To book your sessions, see below. As part of my New Combo package, I am excited to announce the addition of…
Pelvic Floor Conditioning (Pfilates) ‘Stronger Mummies – Flatter Tummies’ As a certified pelvic floor specialist, I am on a mission to abolish Mummy Tummy, tone and re-condition the pelvic floor before and after baby. Combo packages available, includes an initial Personal Assessment, and your individual program designed to be used before, during pregnancy and post partum to gently and effectively prepare, heal, retrain, regain your core strength and flatten your tummy. Scientifically designed. To book your sessions, see below. As part of my New Combo package, I am excited to announce the addition of…
Pelvic Floor Re - conditioning (Pfilates) Spring and Summer Group Discount Rates* You + 1 friend x (3) 1.5 or (4) 1 hr sessions – Buy 1 get 50% off second You + 2 Friends x (3) 1.5 or (4) 1 hr sessions - Buy 2 get 1 person Free *Note: Pfilates program only, (does not include Personnal assessment). Attention new and expecting moms. There is no better time to begin re-conditioning post partum or conditioning for delivery than right now. Organize a group session with 1 or 2 friends. Pelvic floor conditioning will re-train and firm…
You + 1 friend x (3) 1.5 hr or (4) 1 hr sessions - Buy 1 get 50% off second You + 2 friends x (3) 1.5 hr or (4) 1 hr sessioins - Buy 2 get 1 person Free *Note: pfilates program only, (does not include Personnal Assessment) Booked Sessions held at the Birch Tree in Ladner Info: 604-946-8785 or 604-369-8785 Contact:
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, www.southdeltapfilatestherapy.com
"Drop In" Pfilates Classes will be commending Sunday July 27th 10:00-11:00 at the Birchtree in Ladner. These classes are for those who have completed the initial Pfilates program. So, weather you need to brush up on some cues, or your technique, or just need inspiration to carry on, this is worth checking out. I will also be teaching some new tools for your Pelvic Floor Tool box. No pre-admission required, pay at class time. There will be classes on Long weekends as well, and if there is interest enough, I will be scheduling a class on a weekday evening. For more info call…
"Mummy Tummy" Workshop Stronger Mummies - Flatter Tummies Date: Tuesday April 29th Time: 7:00 - 9:00 pm Location: Ladner Birch Tree, 103 - 4841 Delta Street, Ladner Instructor: Brenna Jacobson, Certified "Bellies Inc." Instructor Cost: $45.00, Visa, Master Card, Cash or Cheque welcome Register: Call The Birch Tree at 604-943-1989 In This Workshop you will learn: - Causes of "Mummy Tummy" or "Pooch" - Learn about the most common Core 4 dysfunctions - Identify possible DRA, Diastasis Recti Abdominus - Learn about your "Core 4" - Learn how to "Re-train" your core before "Training" - Learn "Release…