Therapeutic Yoga for Fertility Workshop Date: Monday September 12, 2016 6:30-9:00 pm Location: The Village Clinic - #7, 1363 – 56th Street, Tssawwassen Presenter: Brenna Jacobson, Certified Yoga for Fertility Instructor, Pre-Natal Consultant Cost: $59/ Single, $79/ Couple + GST, Private sessions available upon request Register: 778-434-3072,
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min of 4 participant to run the workshop An introduction to yoga, meditation, self-nurturing, and how it can help you discover ways to support physical health, relieve stress, let go of negative thinking and nourish your reproductive well-being. We will explore: Principles of Yoga for fertility: Awareness, Acceptance, Grounding, Centering Postures…
Yoga For Fertility WorkshopWednesday May 25th, 6:309:00pmLocation: Alongside You #2034840Delta Street, LadnerPresenter: Brenna Jacobson, Certified PreNatalConsultant/Yoga Fertility InstructorCost: $49 individuals/ $69 couples (plus GST)Register: http://bit.ly/YogaFertilityMay2016Availability: We require a minimum of 3 individuals/couples and a max of 10 to run the workshop. Wewill refund all fees if a cancellation occurs and will give as much notice as possible to clients.An introduction to yoga, meditation and selfnurturingand how it can help you discover ways tosupport physical health, relieve stress, let go of negative thinking and nourish your reproductivewellbeing.We will explore:● Principles of Yoga for fertility: Awareness, Acceptance, Grounding, Centering● Postures and…
Bi-Weekly pelvic Floor Tip: Pelvic Floor Muscles Pelvic Floor Muscles: The pelvic floor muscles extend from the pubic symphysis to the sacrum, like a hammock. They provide support for the pelvis and abdominal organs. They also maintain circulation of blood flow and control the leakage of urine. Isolating strengthening these muscles is 80-85% effective in treating urinary incontinence. It is equally important to contract and relax these muscles therefore, in training them, we are wanting to achieve a balance equilibrium. Tight pelvic floor muscles inhibit pelvic movement including your lower back (sacral) area. How They Work: When you inhale, the…
South Delta Pfilates Therapy: Pelvic Floor Conditioning Bi-Weekly pelvic Floor Tip: Deep Core Muscles #2 Lumbar Multifidus Lumbar Multifidus: These deep core muscles are located around the lower spine. A group of muscles that protect and stabilize our lower back and pelvis when we move. If one side is not contracting, or is tight, this may result in low back pain, or risk of injury. How They Work: Deep core muscles work at a low intensity level 24 hours a day, every day of your life. You will need to adjust your thinking to “quality” rather than the number…
Bi-Weekly pelvic Floor Tip: A Functional Core Let me explain what your true core is. Most often when a client is asked to contract their core, they brace their abdominals, tilt their pelvis or squeeze their glutes. A healthy, active, strong core changes how you feel, makes you stand taller and reduces risks of injuries. Our deep core muscles are working throughout our days. They are engaged when we are lifting groceries, or our children. A fall can create muscle and imbalances in our skeletal systems. Pregnancy causes factors that can destabilize our backs and pelvis, by weakening or stretching…
Pelvic Floor Fitness The Birch Tree is pleased to offer a 6 week therapeutic course to Recover, Strengthen and Recondition the pelvic floor From April 3rd to May 8th 2016 - 1.5 hr sessions 9:00-10:30 pre-natal 11:00-12:30 non pregnant 9 Hours of instruction, Half Price! You don’t need to be pregnant to enroll in these classes, although you may be, or you may be 20 years post partum. This program works for everyone, and is designed to be used before, during, and after delivery, or to gently and effectively heal, retrain and regain your core strength at any…
Bi-Weekly pelvic Floor Tip: Exercises for Improving Posture Weather you are pregnant, grandmother, aunt, or girlfriend, your posture can benefit from postural exercises. Here is another exercise to add to your toolbox, to help improve your posture during and after pregnancy, especially for breastfeeding. Remember to keep it simple and safe. Try This: Rotator Cuff, Medial and Lateral Rotation: This shoulder action controls your range of motion in the shoulder joint (rotator cuff). It also strengthens the pectoral muscles, helps to align the scapula (shoulder blades), and strengthen the rhomboids, (muscles on either side of the spine). It will help…