Saturday, 04 February 2017 15:54

Yoga Therapy and Trauma Sensitive Yoga Therapy

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Yoga Therapy and Trauma Sensitive Yoga The power of Yoga Therapy to change lives is what has drawn me to it as a teacher.  Starting by working on myself, it gave me back control and quality in life, physically through Yoga Therapy and psychologically through Trauma Sensitive Yoga. Yoga Therapy teaches people how to allow healing to occur.  In teaching Yoga Therapy, I am the facilitator of healing, and by getting to the causes and conditions required for healing, allow it to naturally arise once everything is in balance. What is a Yoga Therapist? There are spaces in the medical…
Tuesday, 10 January 2017 22:21

Congratulations to Alongside You!

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Congratulations to all my affiliates at Alongside You in Ladner, on winning the Integrated Health Agency award in November. Follow the link to learn more:  https://www.alongsideyou.ca/alongside-now-award-winning-integrated-health-agency/  
Monday, 19 December 2016 20:25

Yoga and Trauma Sensitive Yoga Therapy

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Yoga Therapy and Trauma Sensitive Yoga Therapy Brenna designs individualized home Yoga practices for those who want to work more deeply with their therapeutic needs than can be done in a group setting. She asks for a minimum commitment of four 1 1/2 hour sessions, plus a 1 hour follow up $540.00 GST incl.   Brenna does not do medical diagnoses and encourages you to consult with your healthcare provider regarding diagnosis. She works collaboratively with physiotherapists, psychologists, counsellors, chiropractors, massage therapists, Ayurvedic practitioners, and Medical/Naturopathic Doctors to help you assess how Yoga Therapy can be a part of your healing plan. She focuses on…
Thursday, 28 July 2016 22:14

Yoga Therapy for Fertility Workshop

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  Therapeutic Yoga for Fertility Workshop Date: Monday September 12, 2016 6:30-9:00 pm Location: The Village Clinic - #7, 1363 – 56th Street, Tssawwassen Presenter: Brenna Jacobson, Certified Yoga for Fertility Instructor, Pre-Natal Consultant Cost: $59/ Single, $79/ Couple + GST, Private sessions available upon request Register: 778-434-3072, This email address is being protected from spambots. You need JavaScript enabled to view it. min of 4 participant to run the workshop An introduction to yoga, meditation, self-nurturing, and how it can help you discover ways to support physical health, relieve stress, let go of negative thinking and nourish your reproductive well-being. We will explore: Principles of Yoga for fertility: Awareness, Acceptance, Grounding, Centering Postures…
Thursday, 19 May 2016 07:37

Yoga Therapy for Fertility Workshop

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  Yoga For Fertility WorkshopWednesday May 25th, 6:309:00pmLocation: Alongside You #2034840Delta Street, LadnerPresenter: Brenna Jacobson, Certified PreNatalConsultant/Yoga Fertility InstructorCost: $49 individuals/ $69 couples (plus GST)Register: http://bit.ly/YogaFertilityMay2016Availability: We require a minimum of 3 individuals/couples and a max of 10 to run the workshop. Wewill refund all fees if a cancellation occurs and will give as much notice as possible to clients.An introduction to yoga, meditation and selfnurturingand how it can help you discover ways tosupport physical health, relieve stress, let go of negative thinking and nourish your reproductivewellbeing.We will explore:● Principles of Yoga for fertility: Awareness, Acceptance, Grounding, Centering● Postures and…
Thursday, 19 May 2016 07:37

Yoga Therapy for Fertility Workshop

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Monday, 21 March 2016 19:35

Bi Weekly Tip

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Bi-Weekly pelvic Floor Tip:   Pelvic Floor Muscles Pelvic Floor Muscles: The pelvic floor muscles extend from the pubic symphysis to the sacrum, like a hammock. They provide support for the pelvis and abdominal organs. They also maintain circulation of blood flow and control the leakage of urine. Isolating strengthening these muscles is 80-85% effective in treating urinary incontinence. It is equally important to contract and relax these muscles therefore, in training them, we are wanting to achieve a balance equilibrium. Tight pelvic floor muscles inhibit pelvic movement including your lower back (sacral) area. How They Work: When you inhale, the…
Sunday, 06 March 2016 10:11

BiWeekly Tip

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South Delta Pfilates Therapy: Pelvic Floor Conditioning   Bi-Weekly pelvic Floor Tip:   Deep Core Muscles #2 Lumbar Multifidus Lumbar Multifidus: These deep core muscles are located around the lower spine. A group of muscles that protect and stabilize our lower back and pelvis when we move. If one side is not contracting, or is tight, this may result in low back pain, or risk of injury. How They Work: Deep core muscles work at a low intensity level 24 hours a day, every day of your life. You will need to adjust your thinking to “quality” rather than the number…
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Latest Blog Posts

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    Pre-Natal Classes Pre-Natal Classes offered now Tuesday evenings 7:00-8:30 pm Limit 4 students, home studio.   Includes breathwork,  pelvic rehabilitation knowledge and FUN Call:  604-369-8785 This email address is being protected from spambots. You need JavaScript enabled to view it. Instructor: Brenna Jacobson -  Pre-natal Consultant, Pelvic Floor Specialty (C-IAYT) Yoga Therapist
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    Rise and Shine to Friday Morning Yoga Therapy! 9:30-11:00 am small classes 4-5 students. No past experience necessary, just a desire to be healthy and happy! call: 604-369-8785 This email address is being protected from spambots. You need JavaScript enabled to view it.
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