Wednesday, 14 June 2017 12:27

WCW World Continence Week

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Need to go out, but feel like ur-ine trouble? If you are ready to step back into active living and shed the inconvenience of incontinence, I am offering my 6 Week Progressive Program beginning July 1st to help you deal with the symptoms of Stress or Urge Incontinence. Having taught these methods for pelvic rehabilitation for the last seven years, they have proven time and again to either solve the issues surrounding incontinence or greatly decrease symptoms depending on the individual situation. Particularly effective for post-partum moms, but also for those who have been living with chronic symptoms, sometimes for…
Wednesday, 14 June 2017 12:24

WCW - World Continence Week

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World Continence Week World Continence Week since it’s inception in Cairo in 2008, Monday – Sunday in the last week of June. It is estimated that incontinence affects approximately 400 million people worldwide.  Historially people didn’t talk about their symptoms, find it too personal, embarrassing, or thinking their was something different or wrong with their bodies, in the form of nvoluntary leakage.  The purpose of World Continence Week is to increase public awareness and enourage people to Educate themselves, but talking to a friend or family member, a doctor or healthcare provider, a professional who specializes in pelvic floor health…
Wednesday, 14 June 2017 12:22

WCW - World Continence Week

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Pre-Natal Yoga – “The greatest gift a mother gives her family is a commitment to her own self-care” Cheryl “The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new." and so in you the child your mother lives on and through your family continues to live... so at this time look after yourself and your family as you would your mother for through you all she will truly never die.”― OshoShree Rajneish Caught your interest?  Tell me more you ask! Pre-natal Yoga…
Case Study #3:   – Previous student of yoga for many years.  No longer able to practice due to fibromyalgia, depression, anxiety, resulting tension in jaw & neck.                                An example of how what happens in the mind, is reflected in the body. Results after 3 mos. Using Combination of Physical Yoga Therapy and             Trauma Sensitive Yoga Therapy Techniques: -         Noticeable decrease in anxiety.  The client demonstrates a lighter presence where there used to be heaviness -         Release techniques have greatly reduced the jaw and neck tension -         Gentle therapeutic program, designed for client’s particular needs, has allowed for a return to…
    Yoga Therapy and Trauma Sensitive Yoga Therapy in Practice          Gentle Vehicles for Healing    Case Studies Bases on Real Life Experiences: Case Study  #1:  Ten year old MVA – Resulting in the following chronic symptoms:                                                                                         1.  Soft tissue injury in upper back and neck, exacerbated by a fall onto the left elbow. Results after 1month, Using Physical Yoga Therapy and Techniques: -         Easing of pain in shoulder, which has resulted in improved sleep at night -         Greater mobility in movement of shoulders and arms -         Greater mobility and range of motion in neck -         Improved posture -        …
Thursday, 02 March 2017 08:11

Alongside You Offers Kids Yoga

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Alongside You now offereing Yoga for Kids! Classes held over spring break, with special introductory offers. Register on line: For more info: Contact Brenna This email address is being protected from spambots. You need JavaScript enabled to view it. 604-369-8785 cell or 604-283-7827      
Thursday, 02 March 2017 07:52

Pre-Natal Yoga Classes

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Pre-Natal Yoga classes now offered at Alongside You.   6 week series starting April 5th/17.  Class size limited. Register through:  or call Brenna: 604-369-8785 cell 604-283-7827 Ext 709 This email address is being protected from spambots. You need JavaScript enabled to view it.  
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Latest Blog Posts

  • Pre-Natal Classes
    Pre-Natal Classes Pre-Natal Classes offered now Tuesday evenings 7:00-8:30 pm Limit 4 students, home studio.   Includes breathwork,  pelvic rehabilitation knowledge and FUN Call:  604-369-8785 This email address is being protected from spambots. You need JavaScript enabled to view it. Instructor: Brenna Jacobson -  Pre-natal Consultant, Pelvic Floor Specialty (C-IAYT) Yoga Therapist
  • Morning Yoga Therapy Class to Rise and Shine!
    Rise and Shine to Friday Morning Yoga Therapy! 9:30-11:00 am small classes 4-5 students. No past experience necessary, just a desire to be healthy and happy! call: 604-369-8785 This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Restorative Yoga, Relaxation Is Its Own State
    You cannot separate the body, mind and soul, it’s a dance.  The way we do asana, is the way we do life.  It can be ½ way, resenting it, loving it, using it as an escape, and so on.  Your practice is neutral, but it’s a mirror of who you…
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